Therapy and coaching can both create space for greater self-understanding, but they serve different purposes.

My work is coaching, with an emphasis on the present and what is emerging next: greater awareness, conscious choice, growth, and the life you want to create.

I do not diagnose or treat mental health conditions. When therapy is the more appropriate form of support, I have a trusted community of depth-oriented therapists I can refer to for those seeking therapy through a Jungian, depth lens.

Sessions are conversational, reflective, and responsive to what’s alive in the moment.
We may slow things down, notice patterns, explore sensations or images, and listen for what wants attention.

There’s no fixed agenda and no pressure to perform.

No.
Many people come because something feels off or out of alignment, even if they can’t yet name why. We start there and trust that what matters will surface.

The rhythm of coaching depends on what you are working toward and the kind of support you want.

Some clients come for a single focused session. Others choose to work together over time so there is space to notice what changes, deepen the work, and continue building on what emerges.

We can decide what makes sense for you.

Coaching can touch many parts of your life because the different parts of who we are rarely exist in isolation.

We might explore what matters to you now, the qualities you want to embody more fully, a decision or transition, relationships, career and leadership, recurring patterns, a sense of purpose, where you feel stuck, or what you want to grow toward next.

My individual coaching practice is primarily created for women.

My work with teams, leaders, and organizations is open to people of all genders and identities.