This work is about awareness, alignment, and coming back into honest relationship with yourself.
It creates space to notice what’s been shaping your experience beneath the surface and to meet it with attention, curiosity, and care.

This work is coaching, not therapy.
It’s depth-oriented and relational, but it does not involve diagnosis or treatment. I work within ethical coaching boundaries and refer out when clinical care is the right support.

My decision not to pursue licensure was intentional. I respect therapy deeply, and I also recognized its limits for the kind of depth-oriented, relational work I felt called to do.

Across the spaces where I’ve studied and practiced, many of us noticed the same tension: coaches feeling drawn toward depth, and therapists feeling constrained by diagnostic and treatment-based frameworks. What kept emerging was this understanding: much of what people are struggling with today reflects a healthy response to an unwell world.

This work meets those struggles relationally rather than pathologizing them, and honors depth psychology, embodied intelligence, and ethical boundaries without collapsing into diagnosis or performance.

I work within the scope of coaching, not therapy. When clinical care is the right support, I have a trusted network of therapists I refer to and collaborate with, and I’m thoughtful about making sure people receive the level of care that best serves them.

Sessions are conversational, reflective, and responsive to what’s alive in the moment.
We may slow things down, notice patterns, explore sensations or images, and listen for what wants attention.

There’s no fixed agenda and no pressure to perform.

No.
Many people come because something feels off or out of alignment, even if they can’t yet name why. We start there and trust that what matters will surface.

This work is most supportive when there’s enough continuity to allow trust, depth, and integration to unfold.
Some people work with me for a season, others over longer arcs of change. We can talk together about what rhythm feels supportive.